latest RSS news

Chitika

السبت، 12 فبراير، 2011

"The Case Against Taking Multivitamins"

f you're currently taking or considering taking a multivitamin with a recommended serving size of only one pill a day, you're pretty much wasting your time.
Why?
It's very doubtful that any single pill can pack enough vitamins and minerals to truly make any real difference in complementing your healthy diet.

Producers of multivitamins have come up with some pretty amazing ways to compress natural nutrients, but not to this extreme… not down to where a single tablet provides you the vitamin and mineral levels you need.

And speaking of minerals, many producers of one-a-days don't even bother including essential minerals like potassium or magnesium, or even calcium in adequate enough amounts to really make a difference.

What about other nutrients from natural sources like vegetables, fruits, and herbs? Shouldn't they be blended into your multi as well? I certainly think so.

But it's also vitally important to know when to take your multivitamin.You should take a few multi tablets first thing in the morning and with lunch, or with an early dinner to help optimize your nutrient absorption, the better chance you'll have of truly fortifying your diet.

Before we jump further into all the natural nutrients I believe should go into a multi, let's first take a closer look at why all multivitamins are not created equal.

Some may in fact, negatively impact your health in such a way they should be flushed down the toilet.

ليست هناك تعليقات:

إرسال تعليق