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السبت، 12 فبراير 2011

What Your Sleeping Difficulties May Be Trying to Tell You!

If you suffer from sleeping difficulties, I recommend taking vitamin B12 during the day.  I believe it can help you.*  Here's why. 
B12 plays a vital role in melatonin production.*  Melatonin has been called "the sleep hormone" because it is responsible for letting you get a good night's sleep.
As you age, it becomes increasingly more difficult to get a good night's sleep because your body becomes less efficient at making this hormone.  And that's why it's a good idea to take B12 to help you sleep like a baby each night.*
Moreover, a lack of adequate B12 can have other annoying consequences too. 

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